The relaxation programme – method of application and period of time
The relaxation programme with fitterbrain envisages a period of 30 minutes per day over a period of three months. The goal is to feel less stressed and more relaxed in 30 days. The fitterbrain device is placed on the chest and the user should be in a comfortable, reclining sitting position or in a relaxed lying position. The thorax/chest, particularly the sternum/breast bone, is best suited to transmit the vibrations to the body. Via contact with the breast bone, the vibrations, reinforced by the chest, develop their effect and envelop the body and mind and harmonise it. Starting from the fitterbrain device, the vibrations are able to seep through the entire body.
The fitterbrain 30 day relaxation programme
The music is perfectly designed for the relaxation programme and is saved on SD Memory Cards which are included in the package. The cards are inserted into the fitterbrain device and the relaxation programme then starts automatically. After regular use over a period of three months, i.e. 30 days, a noticeable reduction in stress symptoms will be clearly felt and subjective well-being (SWB) is enhanced. The entire programme lasts about 30 minutes. The listener concludes the relaxation programme in a positive mood and feels relaxed.